GREATER ORLANDO TRN
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Strengthen your resiliency

Learn healthy coping strategies from local professionals who care

Reduce anxiety, improve mental health, & creatively adapt. We'll show you how!

The Wellbeing Library is updated frequently; so make sure to check back often. Save us as a bookmark!
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The Wellbeing Library

Learn new ways to let go of stress & feel better now
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A guided meditation to decrease anxiety levels from Mindful Living Counseling Services
The Self Care Sessions: What drives bingeing? from
  
Branch Out Counseling
The Self Care Sessions: Window of Tolerance from Branch Out Counseling
Couples Stretch/Bodywork Exercise from
​ At Peace Massage & Bodywork
3 Guided Breathing Techniques from
​ At Peace Massage & Bodywork

Free Downloads

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Grab the Behavioral Health Tips by clicking on file link below.
samhsa_tips_for_client.pdf
File Size: 337 kb
File Type: pdf
Download File

CONTACT US
admin@greaterorlandotrn.org​
Disclaimer: Counselors are licensed in the state of Florida. Counselors are independent mental health practitioners and are not employed with GOEMDRIAN or the Greater Orlando TRN. Greater Orlando TRN and GOEMDRIAN are not liable for practitioners utilization of EMDR therapy. 


The Greater Orlando TRN is a part of GOEMDRIAN: Greater Orlando EMDR International Association Regional 
Network - 5458 Lake Howell Rd., Winter Park, FL 32792
  • Home
  • About Us
  • Get Help Now
  • Want to Volunteer?
  • Resources For You
    • Where to turn for help
    • The Wellbeing Learning Library
  • Community Partners